The Personal Caterer - July 23rd
Mon, 2008-07-21 09:18 — sandra
ingredients: broccoli. zucchini, millet, red pepper, shallots, raisins, vegetable stock, garlic, white wine, parsley, basil, cinnamon, sea salt
enjoying: eat cold or reheat dish in oven at 350 degrees for 15-30 minutes, or in a pot on the stove until warm
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Millet is a good source of magnesium and has high silicon content; it also supplies niacin, thiamine, riboflavin, folic acid, vitamin B6, potassium, phosphorus, iron, zinc, and copper. Millet protein is superior to that of wheat, rice or corn, although it is deficient in the two amino acids lysine and trypotophan. Millet is one of the few cereals that are alkaline; it is also easy to digest and is nonallergenic. Broccoli is an excellent source of vitamin C and potassium and is a good source of folic acid. It contains amounts of vitamin A, magnesium, pantonthenic acid, iron and phosphorus. It is low in calories, and is beneficial to the eliminative system. Zucchini is a member of the family of summer squash and an excellent source of potassium and vitamin A; also containing vitamin C, folic acid, pantothenic acid and copper.
summer vegetable pasta bake
- benefits: This time of year is always so much fun for cooking! We are now seeing so many beautiful fresh vegetables available and the possibilities seem endless. We love this bake as it encompasses some of the best vegetables in season. We use Goat’s milk cheese as it contains slightly less cholesterol then cow’s milk, and goat’s milk is easier to digest because it contains more short-chain fatty acids. Goat’s milk is rich in potassium, calcium, and phosphorus; a good source of riboflavin, it also contains vitamin A, magnesium, niacin, pantonthenic acid, thiamin, zinc, vitamin B12, vitamin B6 and copper.
- ingredients: brown rice noodles, carrots, zucchini, broccoli, asparagus, peas, green onions, garlic, tomatoes, vegetable stock, goat milk cheddar, goat milk mozzarella, parsley, basil, cayenne pepper, sea salt
- enjoying: reheat dish in oven at 350 degrees for 15-30 minutes until hot