Souldance It's All About Food

Learn more about souldance, who we are, our roles, our missions, and our goals

post surgical care
Having an ailment or surgery is hard on the body systems. You need the right nutrients from foods and herbs to help your body do its job and heal. We offer custom meal planning, cooking and delivery of meals to people in need.

kitchen cupboard review
One of the most valuable services we have to offer is helping you clean out your kitchen of foods that are detrimental to your health. This process allows you to learn what harmful chemicals and additives are in the foods you usually buy, allowing you to make better decisions when you next visit the grocery store. All food collected is taken to local shelters and food banks.

grocery shopping and delivery
No time or desire to grocery shop? We can do it for you! We provide weekly delivery of organic and natural foods from local growers and suppliers. We will pick up your groceries and bring them to your home once a week.

custom medicinal herbal tea blending
Our trained nutritionists can custom blend herbal teas and tinctures to help you naturally achieve maximum health and wellness.

weekly meal planning
For when you just don’t have the time to plan your meals, we can do it for you. This includes a meal and beverage schedule as well as delicious recipes to help you on your way to healthiness!

recipe design
if there are specific meals you just can’t live without, our nutritionists can help you by creating healthy versions of some of your favorite meals. If you need to be eating specific foods, we can customize recipes to suit.

shopping trips
Wondering what to eat and not to eat? Where to buy it? How to read the labels? What heck is quinoa? Spend some time with a nutritionist in your local market to get familiar with the nutritious foods and products available.

handmade natural skin care products
For beautiful, young and healthy looking skin, we can customize natural herbal skin care products for your unique skin type and issues.

gift baskets
Why not give someone the gift of a basket of health! We can customize gift baskets to suit specific needs and occasion.

gift certificates
Give the gift of great health and delicious flavour to your friends and family!
Our gift certificates are available in any denomination. It is the perfect gift idea for Christmas, birthdays, house warming, get well wishes, as well as baby and wedding showers!

Contact us at sandra@souldance.ca or call us at 416.417.0346 to request your gift certificates.

Looking for something fun to do with the girls? Why not have a night in full of laughter and silliness. Invite some friends over for your own private party to create and learn about natural beauty care ingredients and treatments for your whole body.

Our line of handmade, reusable, and sustainable products using fabrics such as organic hemp, cotton, soy, and bamboo. Some of our fantastic products are clothing, handkerchiefs, napkins, menstruation pads, bulk food bags, hemp grocery and tote bags. Our goal is to help decrease and eliminate waste and to use sustainable resources through the fibres we choose and the industries we support.

Our line of ‘Be T’s’ features bamboo t-shirts embroidered with encouraging statements such as ‘be courageous’, ‘be powerful’ ‘be peaceful’, ‘be responsible’ and ‘be present’. A few others awareness t-shirts in production are ‘tread lightly’, ‘take but do not plunder’, ‘have integrity’, ‘have an attitude of gratitude’. These impactful sayings are also printed on buttons and bumper stickers to further our messages.

Staying healthy on the road is hard for travellers, groups, presenters, and musicians. We have travelled with several musicians working with them to create unique nutritional assessments, meal plans, and preparing their meals along the way to help keep them healthy and full of energy.

We are Registered Nutritional Practitioners, trained to assess individual nutritional imbalances and create custom lifestyle and meal plans. We travel across the globe offering either a one-hour discussion, or a two-hour discussion and cooking class surrounding the issues of basic nutritional requirements and rules for good digestion. The goal is to share with you knowledge of your nutritional requirements, while introducing and integrating practices to help obtain balanced nutrition and optimal health.

Lectures, workshops, classes, and tours discussing holistic food and balanced eating, nutrition, weight loss, natural skin care, cooking, meal planning, and well-being.

Some lectures currently running are:

• rules for good digestion
• fitness and sports nutrition
• herbal medicine
• cleansing and fasting
• weight loss
• expectancy, pregnancy and lactation
• natural skin care
• natural household cleansing products

The souldance line of organic vegan & vegetarian meals for sale in local health food stores.

Invite some friends over for dinner and have us come to your home to cook with or for you and discuss healthy cooking techniques and balanced eating practices. We will customize the evenings theme to suit your needs, such as balanced vegetarian cooking, vegetarian protein, quick meals and snacks, weight loss, or menopause to suggest a few. Recipes and handouts of useful nutritional information will be provided.

COMING SOON! Delivery service of our organic vegetarian and vegan superfood menu.

Our cooking are classes designed to aid you in understanding and integrating healthy cooking techniques and balanced eating practices into your daily life.

Classes take place in your home. You will learn how to cook simple, affordable, nutrient dense meals that relate to your specific nutritional and lifestyle requirements. As we share in this cooking experience, we will discuss the properties and actions of the specific foods being used, as well as various helpful nutritional and cooking techniques and practices. With each class, a package will be provided including recipes, reference materials, and nutrient information.

Health:
1. The overall condition of an organism at a given time.
2. Soundness, especially of body or mind; freedom from disease or abnormality.
3. A condition of optimal well-being: concerned about the ecological health of the area.
4. A wish for someone's good health, often expressed as a toast.

We offer personalized nutritional consultations, research, assessments, protocols, meal plans, and recipes followed by weekly, bi-weekly or monthly customized consultations designed to help you achieve your health goals.

Our initial visit is complimentary. In this hour we will review the various services that we offer and discuss the client’s goals and concerns to determine what services will suit the client’s needs..

The program consists of a nutritional assessment, research of main concerns or ailments, a review of main goals and concerns, analysis of eating patterns, suggestions to achieve balanced eating, and the customizing of a personal lifestyle and meal plan. We help client’s figure out what they need to do from the moment they get up to when they go to sleep. We address exercise, nutrition, beverages, supplements, meal planning and preparation, natural body care, sleeping, and personal practices to obtain a balanced healthy life routine.

Our consultations are designed to simplify the complexities of your body and its nutritional needs. We will be teaching you the structures and functions, vitamins and minerals, and foods and herbs that are suitable for your various body systems.

We focus our research and feedback on helping clients obtain the needed nutrients from their food. We are not deficient in pills, we are deficient in eating the right foods to obtain our nutrient. Our goal is to help you understand the foods and herbs that you need to eat more and less of in order to achieve and maintain homeostasis, an optimal balance of mental and physical well being.

We base our research and recommendations on whole foods, raw foodism, vegetarian and veganism, herbal medicine, traditional medicine, ayurveda, macrobiotics and many other natural and holistic modalities.

consultation and cooking
To help clients integrate balanced eating practices, we offer two hour consultations and cooking class. You will learn how to cook simple, affordable, nutrient dense meals that relate to your specific nutritional and lifestyle requirements. As we share in this cooking experience, we will discuss the properties and actions of the specific foods being used, as well as various helpful nutritional and cooking practices.

the whole package
For those people who want to eat well and be healthy but are just too busy, we offer the whole package. We will arrive at your home once a week with a customized meal plan to put on your fridge, your groceries, supplements and one week of the personal catering meals. You will come home to find the ‘magical food fairy’ has left you all the food stuffs you need to have a healthy balanced week of eating.

Hire your very own personal cook!

Join our culinary adventure with The Personal Caterer

We offer a seasonal, rotating weekly menu of organic vegan and vegetarian meals delivered to your door!